I surprised myself, I got through my mini work out just fine. The problem I ran into was chest press an butterfly cause for some reason the major weakness is in my arms. I was gonna go early but thought better of it an waited till I ate. Which I'm sure was much smarter move cause then I had protein to burn.
Any ways, we'll see how the scale does tomorrow cause I know your not suppose to do any strenuous work outs. But I didn't even barely break a sweat so I should be ok. I'll let ya know
Monday, March 22, 2010
AAAA Monday
Ok it's Monday an I am so sorry for all you working people. LOL Today marks day 19 for me an I am down 23lbs in all. An today marks the day I start toning. I called the gym, I haven't been to in so long *rolls eyes* to see how much time I have left I have 4mths left. COOL!!! Gonna start working on my tummy, legs an chest. I have dumbbells here for my arms. Thinking of either 5lb or 10lb's, have to see in sets of 4 with 10-12 reps. I'll start with 10 an see how that goes an add up to 12. That may work better for me. Those wanting only to tone an use weight machines use low weights high reps. All it does is tone the muscles an not build. Don't do them fast, control your movements. Ok that was your exercise lesson for today hehehehe
I took another ladies advice an started back on my vitamins. I get mine from a local fitness store hubby an I use. It's small so we can talk to the guys about what are needs are an they are all very knowledgeable on the products. So I use a liquid vitamin that has freakin everything in it. The only reason I haven't taken it is cause it does have honey in it an I know that is not allowed. Though since I don't take a huge does I'm figuring the amount of honey has to be very minimal. I know in pill form 1/2 of the vitamin you take does not reach your body. It gets ate up in the stomach acid. Just a little tip there for ya.
Well see how this toning goes since I haven't had much strength lately cause of the lack of protein. I read an article about a bodybuilder doing HCG an still working out. He took creatin, which aids in building an fueling muscle, when he worked out. I'll have to have a talk with my guys to see if that puts on weight if your not working out heavy. I'll let ya'll know.
Happy Monday an Happy losing folks.
I took another ladies advice an started back on my vitamins. I get mine from a local fitness store hubby an I use. It's small so we can talk to the guys about what are needs are an they are all very knowledgeable on the products. So I use a liquid vitamin that has freakin everything in it. The only reason I haven't taken it is cause it does have honey in it an I know that is not allowed. Though since I don't take a huge does I'm figuring the amount of honey has to be very minimal. I know in pill form 1/2 of the vitamin you take does not reach your body. It gets ate up in the stomach acid. Just a little tip there for ya.
Well see how this toning goes since I haven't had much strength lately cause of the lack of protein. I read an article about a bodybuilder doing HCG an still working out. He took creatin, which aids in building an fueling muscle, when he worked out. I'll have to have a talk with my guys to see if that puts on weight if your not working out heavy. I'll let ya'll know.
Happy Monday an Happy losing folks.
Sunday, March 21, 2010
today was better
I lost 1.4 this morning so basically I only lost a day. No biggie, I have done really good through out so I am not all that upset. Would have been nice not to mess up yes but no reason getting all hyper over it. Just, now I know.
Talk about mean though, I had to go to the store this morning to do some shopping an the smell of fresh cinnamon buns filled the air. Wrong, just wrong I tell ya. Not to mention for some unknown reason I decided to watch the food network today. LOL Yes I know, how dumb am I. I ate my chicken soup, made from broth, while I watched it so I didn't die. Though I did realize I really miss noodles. An I miss Pork!!! I plan on a big pork chop in 1 week an 6 days!!!
Plus, I have to say this more for myself than anyone else. People don't you think these "coaches" are out to make money? I mean come on, if you have read the protocol Pounds an Inches you know some of this stuff is not allowed. Even read HCG Weight Loss Cure Guide *red book* an you will know it's not allowed. If they don't push the original protocol beware. That's all I'm saying. Don't just listen to me or Joy or others on here we are not professionals read it up an find out for yourself. The tools are out there for you to be in control. An anyone on a phone I'm betting they are not professionals either. 90% of what I say is directly from either the protocol or the red book which goes strictly by the protocol cept is updated. Ok there another one off my chest. LOL
Ok I've had my rant for today hehehe On with losing. Till tomorrow.
Talk about mean though, I had to go to the store this morning to do some shopping an the smell of fresh cinnamon buns filled the air. Wrong, just wrong I tell ya. Not to mention for some unknown reason I decided to watch the food network today. LOL Yes I know, how dumb am I. I ate my chicken soup, made from broth, while I watched it so I didn't die. Though I did realize I really miss noodles. An I miss Pork!!! I plan on a big pork chop in 1 week an 6 days!!!
Plus, I have to say this more for myself than anyone else. People don't you think these "coaches" are out to make money? I mean come on, if you have read the protocol Pounds an Inches you know some of this stuff is not allowed. Even read HCG Weight Loss Cure Guide *red book* an you will know it's not allowed. If they don't push the original protocol beware. That's all I'm saying. Don't just listen to me or Joy or others on here we are not professionals read it up an find out for yourself. The tools are out there for you to be in control. An anyone on a phone I'm betting they are not professionals either. 90% of what I say is directly from either the protocol or the red book which goes strictly by the protocol cept is updated. Ok there another one off my chest. LOL
Ok I've had my rant for today hehehe On with losing. Till tomorrow.
Saturday, March 20, 2010
First time for everything
The redbook said that cottage cheese was ok once in awhile. So I had a 1/2 cup last night. Apparently for me it is not ok cause I gained .6 of a pound. That's a first for me in 2 an 1/2 weeks. So I guess that's not that bad. I am for sure minding my P's & Q's today!!
I also took my mom bowling today for her birthday. I also found out HCG an bowling is not the best idea LOL I did fine through the first game without a problem, felt strong. Half way through the second game my energy an strength was leaving me fast. I was so weak by the time I made it home. I now know not to do anything that actually requires some strength while on this. I have heard others do fine but it just wiped me out. I have had days where I was I have felt pretty weak. Even one day washing my hair felt like a challenge. So I know on my weeks off I need to do some strength training to make sure I don't lose any while losing weight. I'm pretty sure most if not all will come back once I can have more protein as well.
I also took my mom bowling today for her birthday. I also found out HCG an bowling is not the best idea LOL I did fine through the first game without a problem, felt strong. Half way through the second game my energy an strength was leaving me fast. I was so weak by the time I made it home. I now know not to do anything that actually requires some strength while on this. I have heard others do fine but it just wiped me out. I have had days where I was I have felt pretty weak. Even one day washing my hair felt like a challenge. So I know on my weeks off I need to do some strength training to make sure I don't lose any while losing weight. I'm pretty sure most if not all will come back once I can have more protein as well.
Friday, March 19, 2010
Links for STUFF
Joy's for books on recipe's, the original protocol, the red book an other stuff.
Stevia products, drops, drink mixes *awesome* even a chocolate mix. The prices are cheap an the shipping is only $5.
HCG Drops. Cheap, trustable, an quick turn around.
Candida info. I highly recommend reading it cause it can effect us all. After doing a body cleanse I can't tell you how much better I feel.
That's a few for now. I'll keep posting stuff as I find it. Happy losing folks.
Stevia products, drops, drink mixes *awesome* even a chocolate mix. The prices are cheap an the shipping is only $5.
HCG Drops. Cheap, trustable, an quick turn around.
Candida info. I highly recommend reading it cause it can effect us all. After doing a body cleanse I can't tell you how much better I feel.
That's a few for now. I'll keep posting stuff as I find it. Happy losing folks.
Thursday, March 18, 2010
The unpopular thought
I know this one isn't gonna be popular with a lot of people. Please understand this just "my" personal opinion/thought on it does not mean I am unsympathetic to anyone.
I read a post today where someone said they could not understand why people cheat or sabotage themselves with cheating an wasting their hard earned money. I actually agreed with the post cept for one thing. I can understand to a point. After being obese for over 10yrs it's a exciting but also scary thing to watch your body change an the mind does weird things to us. Some people are afraid of change. As exciting as it is it can be scary too. Specially if your doing it for the wrong reason, someone else telling you should an not for yourself, just to fit in ect.. This takes will power, something I never thought I would have but then again I am doing this solely for me. My husband loves me just the way I am. Yes does he want me to lose weight so I will be around longer. My family are worse on me about it an honestly I think that is what kept me here longer. CAuse I am seriously stubborn tell me I HAVE to do something an I just won't do it good or bad.
Now on the same hand, everyone knows what they are getting into at the start of it. If they don't then I really have no pitty cause why would you spend so much money an not find out first? So you have to be willing to work at it. If you made it 15-20 days an just had a minor slip up that would be more understanding not in the first week. To me that is you just really didn't want it.
Also, I am seeing soooooo many thin people using this cure that have no business using it. Who am I to say that? I really don't have any merit other than it was meant for obese people an a cure. Go ahead do what you want but don't whine when your not losing. HCG will prevent you from losing below your actual body weight for any period of time. You may lose but you will gain it back. Read the protocol it talks about this. Trying to use this to lose 10 less than what your actual body weight should be so you can be skin an bones makes it a fad diet an that is what prevented this cure from becoming legit as it should have in the 70's. Makes me wonder why so many people are so lazy that they can't get off their tail end an get in the gym. If you can afford this you can afford the gym. A woman's body that is lean, fit but with curves is much more attractive than skin an bones.
An a last note while I am on my soap box here. So many people ask me how I could know anything bout fitness, BMI, proper body weight, food ect an be this fat. It's simple I grew up in this. I have always know the tools to eat right, exercise right ect. My husband is also very much into this an learns new things all the time relaying them to me. I am properly one of the healthiest fat person you will ever meet. All my cholesterol are PERFECT. Sugar levels ect. The only thing wrong with me is I am too fat so that causes high blood pressure. Ask anyone what happens to someone who was into muscle building what happens when you stop. It all turns to fat. Fitness was not a priority in my life when I gained weight, like it should have been. That is how I know.
Ok I feel better, I said it an now it is out of my system. On with the goodness. LOL
I read a post today where someone said they could not understand why people cheat or sabotage themselves with cheating an wasting their hard earned money. I actually agreed with the post cept for one thing. I can understand to a point. After being obese for over 10yrs it's a exciting but also scary thing to watch your body change an the mind does weird things to us. Some people are afraid of change. As exciting as it is it can be scary too. Specially if your doing it for the wrong reason, someone else telling you should an not for yourself, just to fit in ect.. This takes will power, something I never thought I would have but then again I am doing this solely for me. My husband loves me just the way I am. Yes does he want me to lose weight so I will be around longer. My family are worse on me about it an honestly I think that is what kept me here longer. CAuse I am seriously stubborn tell me I HAVE to do something an I just won't do it good or bad.
Now on the same hand, everyone knows what they are getting into at the start of it. If they don't then I really have no pitty cause why would you spend so much money an not find out first? So you have to be willing to work at it. If you made it 15-20 days an just had a minor slip up that would be more understanding not in the first week. To me that is you just really didn't want it.
Also, I am seeing soooooo many thin people using this cure that have no business using it. Who am I to say that? I really don't have any merit other than it was meant for obese people an a cure. Go ahead do what you want but don't whine when your not losing. HCG will prevent you from losing below your actual body weight for any period of time. You may lose but you will gain it back. Read the protocol it talks about this. Trying to use this to lose 10 less than what your actual body weight should be so you can be skin an bones makes it a fad diet an that is what prevented this cure from becoming legit as it should have in the 70's. Makes me wonder why so many people are so lazy that they can't get off their tail end an get in the gym. If you can afford this you can afford the gym. A woman's body that is lean, fit but with curves is much more attractive than skin an bones.
An a last note while I am on my soap box here. So many people ask me how I could know anything bout fitness, BMI, proper body weight, food ect an be this fat. It's simple I grew up in this. I have always know the tools to eat right, exercise right ect. My husband is also very much into this an learns new things all the time relaying them to me. I am properly one of the healthiest fat person you will ever meet. All my cholesterol are PERFECT. Sugar levels ect. The only thing wrong with me is I am too fat so that causes high blood pressure. Ask anyone what happens to someone who was into muscle building what happens when you stop. It all turns to fat. Fitness was not a priority in my life when I gained weight, like it should have been. That is how I know.
Ok I feel better, I said it an now it is out of my system. On with the goodness. LOL
swoooooo I made it
Had tons of running around to do today. I went from one end of this town to another. Paid off my living room suit WOO HOO an had to go to the health food store in down town to pick a few things up. I normally eat bout 1-2. Around 1:30 I was starting to get hungry. By 2:30 I was seriously starving, head ache an all.
I past one fast food restaurant after another. I kept trying to think of something I could get from one of them that I could eat on the go. Yea I could eat a salad but that would mean I would have to go inside, didn't want to do that. I even thought of KFC grilled chicken but lets face it no matter what they do there is going to be oil on it cause the oils are just flying around in those places. I know I worked for them as a teen. Plus the chicken is injected to make it tastier.
I finally made it home at 3 an then it was time for drops. uggg Took my drops an started some beef soup. Found a beef broth with nothing added that's a no no. George Formaned some hamburger meat, throw that in there. Added some garlic, basil an orgeno. An let it simmer for the 30 mins I had to wait before I could eat. ohhhhh it was so good to eat!!!
I have learned my lesson. From now on if I have to a lot of running around to do I'm bring an apple with me. At least I survived the day.
I past one fast food restaurant after another. I kept trying to think of something I could get from one of them that I could eat on the go. Yea I could eat a salad but that would mean I would have to go inside, didn't want to do that. I even thought of KFC grilled chicken but lets face it no matter what they do there is going to be oil on it cause the oils are just flying around in those places. I know I worked for them as a teen. Plus the chicken is injected to make it tastier.
I finally made it home at 3 an then it was time for drops. uggg Took my drops an started some beef soup. Found a beef broth with nothing added that's a no no. George Formaned some hamburger meat, throw that in there. Added some garlic, basil an orgeno. An let it simmer for the 30 mins I had to wait before I could eat. ohhhhh it was so good to eat!!!
I have learned my lesson. From now on if I have to a lot of running around to do I'm bring an apple with me. At least I survived the day.
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